WHY JOIN ME?

I’m here to hold space for those recovering from burnout, navigating health challenges, or life transitions that have shaken their sense of self. Whether you’re dealing with ADHD, menopause, caregiving, trauma, or any form of physical or emotional exhaustion, I offer gentle guidance rooted in yoga, Ayurveda, and energy medicine.

Together, we reconnect you with your body’s wisdom, restore your energy, and invite healing on all levels — mind, body, and spirit. This is a community for real people seeking real recovery and transformation, where every voice is seen, heard, and valued.

Because yoga is more than just movement — it’s a way of life accessible to every body and every soul. Whether you’re new to yoga or returning after burnout, trauma, or health struggles, I offer guidance that meets you where you are.

Through Energy Medicine Yoga and Ayurveda, you’ll learn tools to heal your nervous system, restore your energy, and rebuild resilience — body, mind, and spirit. This journey isn’t about perfect poses or pushing harder. It’s about cultivating connection, presence, and wholeness in your daily life.

If you’re ready to move beyond burnout and reclaim your wild, wise self, you’ve found your community here.

Artwork by my very talented niece, Zoe! Contact me if you are interested in seeing or buying her work. She is amaze-balls!